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I Deleted my Social Media Apps for a Week

Posted by on 31st March 2018 in Technology | Smartphones,iPhone,tech,depression,anxiety,mental health

Last week, I made the decision to delete the social media apps on my phone. I've wanted to for a while. Lots of people are really good at disciplining themselves from their Smartphones- of which are addictive by design. Nowadays. not many people are a stranger to the fact that smartphone and social media usage have had a negative effect on mental health- most commonly depression and anxiety. A lot of users get a hit of dopamine when you receive a new like or follow and a negative withdrawal symptom when they check your phone to find a lack of them. I upgraded to an iPhone earlier this year with the intention of finally having a working phone where I could be mo...
 
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